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The Moving and Grooving program provides barrier-free access to the transformative power of movement. With Marie-Claire O’Donoghue (Canadian Certified Counsellor, and a Dance/Movement Therapist Intern) participants will explore accessible movement. It is about feeling good in our bodies and has nothing to do with ‘looking good’ or ‘getting it right’. Participants will explore movement through various prompts that will encourage connection, body and emotional awareness. While using various props, exercises, and qualities of movement, this is an opportunity to explore movement from a creative, expressive, and accessible lens.

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