Moving and Grooving
2026-05-28 10:30 - 11:30 UTC | Hope Community Covenant Church, 245 Brent Blvd, Strathmore, Alberta, T1P 1W4, Canada
The Moving and Grooving program with Marie-Claire O’Donoghue (CCC, DMT), participants gather to explore expressive movement while connecting deeper with themselves and each other. Class is focused on how movement feels in our bodies and connects with our emotions, rather than ‘looking good’ or ‘getting it right’. Participants explore movement with various props, exercise prompts, and qualities of movement – encouraging cooperation, self-awareness, and physical literacy. Moving and Grooving gives participants an opportunity to explore movement from a fun, creative, and expressive place.
