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PRODID:-//Hope Bridges Society - ECPv6.16.2//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://hopebridges.ca
X-WR-CALDESC:Events for Hope Bridges Society
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DTSTART:20240101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20251203T110000
DTEND;TZID=UTC:20251203T120000
DTSTAMP:20260608T180212
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UID:2505-1764759600-1764763200@hopebridges.ca
SUMMARY:Adaptive Yoga
DESCRIPTION:The Adaptive Yoga program is accessible to all adults and considers all bodies and abilities\, especially those with injury\, disability\, limitations\, or who are elderly. \nWith a Certified Yoga Instructor (specialising in adaptive yoga)\, Courtney Way\, participants will learn modified/multiple variations on traditional yoga poses\, allowing the poses to be adapted to specific needs and abilities. The class is tailored to the needs of the participants. It will include music to de-stress and promote relaxation\, yoga/stretches to improve flexibility and build strength\, and movement/dance with breathing exercises to enhance concentration and coordination.
URL:https://hopebridges.ca/event/adaptive-yoga-03-12-2025/
LOCATION:The Bank Athletic Club\, 137 2 Avenue\, Strathmore\, Alberta\, T1P 1K2\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251211T103000
DTEND;TZID=UTC:20251211T113000
DTSTAMP:20260608T180212
CREATED:20250815T182013Z
LAST-MODIFIED:20250815T182013Z
UID:2523-1765449000-1765452600@hopebridges.ca
SUMMARY:Moving and Grooving
DESCRIPTION:The Moving and Grooving program with Katherine Mandolidis (DMT) / Marie-Claire O’Donoghue (CCC\, DMT)\, participants will explore accessible movement. Movement is about feeling good in our bodies and has nothing to do with ‘looking good’ or ‘getting it right’. Participants will explore movement through various prompts\, encouraging connection\, body awareness\, and emotional awareness. Using various props\, exercises\, and movement qualities\, participants can explore movement from a creative\, expressive\, and accessible lens.
URL:https://hopebridges.ca/event/moving-and-grooving-11-12-2025/
LOCATION:Hope Community Covenant Church\, 245 Brent Blvd\, Strathmore\, Alberta\, T1P 1W4\, Canada
CATEGORIES:Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251217T110000
DTEND;TZID=UTC:20251217T120000
DTSTAMP:20260608T180212
CREATED:20250815T171515Z
LAST-MODIFIED:20250815T171515Z
UID:2507-1765969200-1765972800@hopebridges.ca
SUMMARY:Adaptive Yoga
DESCRIPTION:The Adaptive Yoga program is accessible to all adults and considers all bodies and abilities\, especially those with injury\, disability\, limitations\, or who are elderly. \nWith a Certified Yoga Instructor (specialising in adaptive yoga)\, Courtney Way\, participants will learn modified/multiple variations on traditional yoga poses\, allowing the poses to be adapted to specific needs and abilities. The class is tailored to the needs of the participants. It will include music to de-stress and promote relaxation\, yoga/stretches to improve flexibility and build strength\, and movement/dance with breathing exercises to enhance concentration and coordination.
URL:https://hopebridges.ca/event/adaptive-yoga-17-12-2025/
LOCATION:The Bank Athletic Club\, 137 2 Avenue\, Strathmore\, Alberta\, T1P 1K2\, Canada
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