The Moving and Grooving program with Katherine Mandolidis (DMT) / Marie-Claire O’Donoghue (CCC, DMT), participants will explore accessible movement. Movement is about feeling good in our bodies and has nothing to do with ‘looking good’ or ‘getting it right’. Participants will explore movement through various prompts that encourage connection, body awareness, and emotional awareness. Using various props, exercises, and qualities of movement, participants will have the opportunity to explore movement from a creative, expressive, and accessible lens.