The Moving and Grooving program with Katherine Mandolidis (DMT) / Marie-Claire O’Donoghue (CCC, DMT), participants will explore accessible movement. Movement is about feeling good in our bodies and has nothing to do with ‘looking good’ or ‘getting it right’. Participants will explore movement through various prompts encouraging connection, body awareness, and emotional awareness. Using various props, exercises, and movement qualities, participants can explore movement from a creative, expressive, and accessible lens.